Self-Care at Home

available to help decrease sinus congestion and promote drainage of the sinuses, providing relief for sinus headache.

  • Drink plenty of fluids to help you stay hydrated.
  • Breathe humidified air.
  • Use salt water (saline) nasal sprays.
  • Neti pots, small ceramic pots used for nasal irrigation, can help relieve symptoms in many people.
  • (Use of over-the-counter medications (see medications sectio

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